{"id":116168,"date":"2022-05-26T23:33:31","date_gmt":"2022-05-27T03:33:31","guid":{"rendered":"http:\/\/staging.romanticdepot.com\/?p=116168"},"modified":"2022-06-09T19:15:13","modified_gmt":"2022-06-09T23:15:13","slug":"how-to-boost-your-libido","status":"publish","type":"post","link":"https:\/\/romanticdepot.com\/store\/how-to-boost-your-libido\/","title":{"rendered":"How to Boost Your Libido"},"content":{"rendered":"

How satisfying would you say your sex life is? Either with a partner (casual or serious), or solo, several studies suggest that we\u2019re simply not getting enough affection. So if you\u2019re feeling like you need a boost. You\u2019re not alone. Libido, or your sex drive, will vary between different people. It\u2019s also completely normal for your libido to fluctuate over time. Having a lower sex drive isn\u2019t necessarily an issue, but if you\u2019re looking to boost your libido, you can try some pretty effective natural methods. There are many factors that can have an effect on your libido. Anxiety, hormone fluctuations, relationship problems, health issues, and age can all affect your sex drive. While low libido isn\u2019t usually a major issue, it can affect a person\u2019s relationships and self-esteem. Even though libido issues are fairly common, it\u2019s not something you have to live with, and there are lots of tricks, tips, and ways to improve your sex drive. Some folks might assume that a waning sex drive is a result of no longer being attracted to your partner when the reality is that the biggest roadblock is typically stress.<\/p>\n

Manage Stress and Anxiety\u00a0<\/b><\/h3>\n

\"\"Nothing is harder than feeling sexy when you’re actually just feeling stressed or anxious. In actuality, anxiety has been proven to worsen sexual issues. People with an intense work schedule, caretaking responsibilities, or any other life stress may feel fatigued and, as a result, experience libido issues. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, deterring a person from having sex. A 2017 review<\/a> of erectile dysfunction showed that depression and anxiety can result in reduced libido. Adding a cock ring<\/a> can help with erection issues but managing stress and anxiety is the goal. Since there are actually many different types of anxiety disorders, and they impact the people who deal with them in a multitude of ways it can be daunting. Ways to manage anxiety include different forms of therapy, taking anti-anxiety medications, or natural solutions like meditation. If you deal with anxiety and also are feeling anxious about sexuality, it can impact your libido even more. In this case, managing your anxiety, in general, should help regardless.<\/p>\n

Confidence is key\u00a0<\/b><\/h3>\n

The way you feel about your body can absolutely affect the way you feel about sex. You can work on boosting your self-esteem and in turn your sex drive by shifting the focus from your perceived flaws to the features you enjoy. Simply focus on the things you like about your body and remember that if someone is in the room with you, they want to be there! You can also focus on the pleasure experienced during sex. Another way to deal with bad body confidence is to practice body neutrality, which is the idea of accepting your body as it is, without trying to love it when that doesn’t feel possible, and for being grateful for the functions that it can perform.<\/p>\n

Kegels for Strength and Pleasure<\/b><\/h3>\n

You probably know all about workouts for your biceps, but if you have a pelvic floor, it also deserves a workout. Strengthening your pelvic floor can not only improve your genital health but can also improve your sex life. To try a kegel exercise, squeeze your pelvic muscles for five seconds, followed by five seconds of relaxation. With daily practice, you can hold for up 10 to 15 seconds. If you\u2019re a vulva owner you can also try kegel balls<\/a> to help improve strength. For penis owners, you can add a towel to your erection when bouncing it to add weight when doing kegel exercises to level up.<\/p>\n

Be Well Rested<\/b><\/h3>\n

\"\"If you live a hectic lifestyle and don\u2019t always have the time to get the right amount of sleep it can absolutely affect your libido. One reason is that hormone secretion is controlled by the body\u2019s internal clock, and sleep patterns help the body determine when to release certain hormones. Being busy also just makes it difficult to make time for sex. If you\u2019re someone who has to balance work with caring for aging parents or young children you\u2019re likely often left exhausted, which can lead to a reduced sex drive. Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates.<\/p>\n

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Let Foreplay be the Priority<\/b><\/h3>\n

Having more fulfilling sexual experiences may increase a person\u2019s desire for sex, which in turn can boost their libido. In many cases, people can enhance their sexual experiences by spending more time just touching, kissing, using sex toys<\/a>, and performing oral sex<\/a>. Take the focus off of penetration and slow down and enjoy the experience.<\/p>\n

Herbal Remedies can Help<\/b><\/h3>\n

\"\"While there is not much research into the effectiveness of herbal remedies in improving libido, some people will swear by them and many cultures have used them for centuries. A 2015 review study<\/a> shows promising data that the following herbal remedies may improve sexual function:<\/p>\n